Novice Routines
Regional Recreational Novice & Synchro Recreational Novice:
Under 9:
Straddle
Seat drop
To feet
Tuck
½ twist
Pike
Seat drop
½ twist to feet
Tuck
Full twist (0.4)
Under 11 – 17+:
Front drop
To feet
Straddle
½ twist
Seat drop
½ twist to seat
½ twist to feet
Tuck
Pike
Full twist (0.7)