Award 15
Skills
Compulsory
1. Crash dive, barani ball out (T)
2. BSS (T), crash dive, BBO (P)
3. Full
4. BSS, Barani, Full, tuck jump
5. Rudi
6. 1 ¾ FSS (T)
7. BSS (S), BSS (P), BSS (T) x 2
8. Lazy back (S), cody (T)
9. BSS (T), Lazy back (S), cody (T)
10.BSS (S), Barani (S), BSS (P), Barani (P), BSS (T), Barani (T) x 2
Optional
1. ½ twist to front S/S (Arabian)
2. ½ twist to 1 ¼ FSS (T or P) - mat allowed
3. Side S/S
4. Front kaboom to feet
5. Back kaboom to feet
6. Barani with cruise to front drop or full twisting front to front
7. Lazy back, full twisting cody
8. Triple cat twist
9. Ball out to front drop - mat allowed
Body Preparation - Compulsory
1. A circuit repeated three times as award 14 plus 30 seconds heel raises
Routine
A ten somersault routine
BSS (S)
Barani (S)
BSS (P)
Barani (P)
Barani (T)
BSS (T)
Crash dive
BBO
FSS (P)
FSS (T)