Award 10
Skills
1. Seat drop ½ twist to back
2. Cradle
3. ½ Turntable
4. Hands & knees forward turnover (tuck & extension) to seat, to feet
5. Front or back drop full twist to feet
6. Full twist to seat or back drop
7. Back pullover to feet
8. Front or back somersault (T)
1. Seat drop ½ twist to back
2. Cradle
3. ½ Turntable
4. Hands & knees forward turnover (tuck & extension) to seat, to feet
5. Front or back drop full twist to feet
6. Full twist to seat or back drop
7. Back pullover to feet
8. Front or back somersault (T)
Routine
Full twist
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
Front somersault (T)
This is the same routine as the schools Elite set routine
Full twist
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
Front somersault (T)
This is the same routine as the schools Elite set routine
Or
Back S/S (T) or (S)
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
Full twist
Back S/S (T) or (S)
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
Full twist