Award 8
Skills
1. Seat drop to front drop to feet
2. Front drop to seat drop to feet
3. ½ twist to front drop, to feet
4. ½ twist to back drop, to feet
5. Front drop ½ twist to feet
6. Back drop ½ twist to feet
7. 5 back bounces
1. Seat drop to front drop to feet
2. Front drop to seat drop to feet
3. ½ twist to front drop, to feet
4. ½ twist to back drop, to feet
5. Front drop ½ twist to feet
6. Back drop ½ twist to feet
7. 5 back bounces
Routine
Straddle jump
Seat drop
1/2 twist to feet
Pike jump
Front drop
To feet
Tuck jump
Hands & knees
Forward turnover to back
To feet
Straddle jump
Seat drop
1/2 twist to feet
Pike jump
Front drop
To feet
Tuck jump
Hands & knees
Forward turnover to back
To feet