Award 7
Skills
1. ½ twist to seat drop ½ twist to feet
2. Swivel hips, to feet
3. Back drop, to feet
4. Hands & knees, forward turnover to back, to feet
5. Seat drop, to hands & knees, to feet
6. Seat drop to feet front drop to feet
7. Front drop to feet seat drop to feet
Routine
Front drop
To feet
Tuck jump
½ twist
Straddle jump
Seat drop
To feet
Pike jump
Full twist jump
Straight jump and stop